Hip Thrusting & Cables Program

  • This is a GYM required plan
  • Can be performed indefinitely
  • Pictures of each exercise
  • Description of how to perform each exercise
  • Recommended sets and reps
  • Training Schedule
  • Glute Training Stretches
  • Nutrition Tips and a “Sample” of how a Meal Plan is set up
  • Hashtags linked to Video Demonstration for Instagram users

ONLY $49.99

NOTE: These plans do not include online personal coaching 
These plans do not include a personalized/customized meal plan

Program comes in PDF format and is provided in a mobile friendly version and one ready to print.

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