Resistance Bands Program

  • Can be done at Home OR in the gym
  • Can be performed indefinitely
  • Pictures of each exercise
  • Description of how to perform each exercise
  • Recommended sets and reps
  • Training Schedule
  • Glute Training Stretches
  • Nutrition Tips and a “Sample” of how a Meal Plan is set up
  • Hashtags linked to Video Demonstration for Instagram users

ONLY $49.99

NOTE: These plans do not include online personal coaching 
These plans do not include a personalized/customized meal plan

Program comes in PDF format and is provided in a mobile friendly version and one ready to print.

Ready to get started?

Your Name(*)
Invalid Input

Your Email(*)
Invalid Input

Are you human?
Invalid Input

 

Resistance Band
Program

Learn More!
Hip Thrusting & Cables
Program

Learn More!
The Ultimate
Program

Learn More!