Restore Your Core
& Pelvic Floor
- This is a 5 week program
- First steps to building abdominal muscles and strengthening your core after having one or more babies.
- For women suffering from Diastasis Recti, pelvic floor dysfunction, incontinence, lower belly bulge, "mommy pouch", and/or have a weak core.
- Geared towards postpartum women from 5 weeks to 10 years postpartum, but can also be used by non-postpartum people suffering from a weak core.
- Training schedule that can be performed anywhere, such as your own home or gym.
- Description of how to perform each exercise
- Pictures of each exercise, along with detailed descriptions of how to perform each exercise with recommended sets and reps. Suggested cardio is also included.
- Nutrition Tips and "samples" of how a meal plan is set up for different goals.
- Available in Print and Mobile (iBooks) viewing.
- Downloadable immediately after purchase.
NOTE: These plans do not include online personal coaching
These plans do not include a personalized/customized meal plan
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.