The Ultimate Program
- This is the BEST plan because it contains ALL exercises from both my Resistance Bands Program and Hip Thrusting/Cables Program
- Solely designed to highly develop the Glutes
- This plan will give you the MAXIMUM results
- This is a GYM required plan
- If you don’t have a gym membership it is now time to get one!
- Pictures of each exercise
- Description of how to perform each exercise
- Recommended sets and reps
- Training Schedule
- Glute Training Stretches
- Nutrition Tips and a “Sample” of how a Meal Plan is set up
- Hashtags linked to Video Demonstration for Instagram users
NOTE: These plans do not include online personal coaching
These plans do not include a personalized/customized meal plan
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.