The Ultimate Program

  • This is the BEST plan because it contains ALL exercises from both my Resistance Bands Program and Hip Thrusting/Cables Program
  • Solely designed to highly develop the Glutes
  • This plan will give you the MAXIMUM results
  • This is a GYM required plan
  • If you don’t have a gym membership it is now time to get one!
  • Pictures of each exercise
  • Description of how to perform each exercise
  • Recommended sets and reps
  • Training Schedule
  • Glute Training Stretches
  • Nutrition Tips and a “Sample” of how a Meal Plan is set up
  • Hashtags linked to Video Demonstration for Instagram users

ONLY $89.99

NOTE: These plans do not include online personal coaching 
These plans do not include a personalized/customized meal plan

Program comes in PDF format and is provided in a mobile friendly version and one ready to print.

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Resistance Band

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Hip Thrusting & Cables

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The Ultimate

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The Ultimate Guide to Restore Your Core & Pelvic Floor Program
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