7 DIET INTERVENTIONS TO ACHIEVE YOUR ULTIMATE BODY

A guide to teach you how to achieve your dream body & maintain it for life! 

This program is the perfect compliment to my exercise programs & will forever change your mindset on what, when, & how much to eat.


PROGRAM DETAILS
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⬩ a diet program that will help you improve body composition -- or maximize muscle & strength － all without crazy fad diets or starving yourself

⬩ integrates top research, including metabolic flexibility & the why behind each intervention 

⬩ learn how to create your perfect diet plan with my research-based macronutrient calculators + other high leverage tips & info

⬩ multiple sample meal plans for both women & men 

⬩ appropriate for vegan, vegetarian, & carnivore diets 


NOTE
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☑︎ reviewed and supported by Ph.D., MSME, CSCS, CISSN

☑︎ does not come with any additional services, such as a personalized meal plan, as I teach you how to do this for life 

☑︎ program is much more in-depth than the nutrition section included in my other guides

☑︎ program comes in PDF format & is provided in a mobile-friendly version － one ready to print