Active Pregnancy Program
The program to help you stay fit during pregnancy and in preparation for labor.
✓ Total body routine that can be performed anywhere from your home or most comfortable place
✓ Program is split by each muscle group with perfect modifications for each trimester of your pregnancy
✓ Contains pictures, detailed descriptions, and recommended sets/reps for each exercise
✓ Exclusive access to my private Instagram account containing video demonstrations @activepregnancyprogram
✓ Includes highly beneficial breathing and core/pelvic floor exercises
✓ Includes pregnancy induced pain management exercises
✓ A special selection of prenatal stretches
✓ Additional exercises to encourage labor
✖️Plan does not include online personal coaching
✖️ Plan does not include a personalized/customized meal plan
✓ Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.