CORE RESTORE + PELVIC FLOOR V2

This is a 5-week program to help you discover, restrengthen + reconnect to your deep core & pelvic floor 


PROGRAM DETAILS
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⬩ first steps to restrengthening + reconnecting to your deep inner core muscles & pelvic floor after one or more pregnancies

⬩ this program is essentially beneficial for all women who are unable to connect to their deep inner core unit & pelvic floor

⬩ ideal workout program for cesarean & vaginal deliveries － as well as nulliparous women wanting to strengthen & learn proper core function

⬩ created to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core & pelvic floor 

⬩ each week you'll be building off the connection & strength you achieved the prior week

⬩ progressive strengthening exercises as well as releasing exercises for your abs & pelvic floor 

⬩ self scar tissue mobility work 

⬩ training schedule with exercises that can be performed in the comfort of your own home or anywhere

⬩ pictures of each exercise, along with highly detailed descriptions

⬩ cueing on how to perform each exercise with recommended sets & reps

⬩ nutrition tips, how to calculate your macros + samples of how a meal plan is devised to reach your goals

⬩ downloadable immediately after purchasing

⬩ exclusive access to my private Instagram account @restoreyourcorepf. 

        ⥽ Contains full video demonstrations + bonus info & exercises.

        ⥽ You'll be joining an incredible community of women where a safe space has been created to ask any troubleshooting questions. You'll also have the ability to read all questions from other women & my responses.

⬩ pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax 


REQUIRED EQUIPMENT
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▪︎ long light resistance band

▪︎ towel

▪︎ small 9-inch yoga ball (or grab your kids' squishy ball)

▪︎ large stability ball (55-75cm)

▪︎ sliders (paper plates work as well)

▪︎ a yoga mat is optional


NOTE
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☑︎ reviewed & supported by Pelvic Health Physical Therapists

☑︎ program only available in PDF format & is provided in a mobile-friendly version － one ready to print

☒ plan does not include online personal coaching or a personalized/customized meal plan