THE ULTIMATE GUIDE TO GREATER GLUTES V3 PROGRAM

The most comprehensive ultimate booty-building program offered by Brittany Perille


PROGRAM DETAILS
＿ 

⬩ All-NEW: program for those seeking maximum gluteal development without growing your thighs

⬩ 8-week progressive gym program with new exercises + variations for each week

⬩ NEW: how to prep the pelvis for optimal gluteal recruitment + breathing mechanics

⬩NEW: addresses gluteal imbalances & inability to connect to the muscles

⬩ consists of multiple photos with highly detailed descriptions, master-mind techniques & standard troubleshooting solutions

⬩ Brittany's unique gluteal stretching techniques to maximize your development

⬩ vital nutrition tips, including a guide to meal preparation + how to count your macros

⬩ access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program


REQUIRED EQUIPMENT
＿

▪︎ short resistance bands

▪︎ dumbbell, barbell, weight plates

▪︎ bench

▪︎ squat sponge (hip protection) 

▪︎ ankle cuffs

▪︎ access to Smith & Cable Machine

⥽ For equipment not found in gym, see Perille Grade


NOTE
＿

☒ plan does not include online personal coaching

☒ program is solely for gluteal development, so it's not a full-body program 

☒ plan does not include a personalized/customized meal plan

☑︎ program comes in PDF format & is provided in a mobile-friendly version － one ready to print