THE ULTIMATE GUIDE TO GREATER GLUTES V3 PROGRAM
The most comprehensive ultimate booty-building program offered by Brittany Perille
PROGRAM DETAILS
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⬩ All-NEW: program for those seeking maximum gluteal development without growing your thighs
⬩ 8-week progressive gym program with new exercises + variations for each week
⬩ NEW: how to prep the pelvis for optimal gluteal recruitment + breathing mechanics
⬩NEW: addresses gluteal imbalances & inability to connect to the muscles
⬩ consists of multiple photos with highly detailed descriptions, master-mind techniques & standard troubleshooting solutions
⬩ Brittany's unique gluteal stretching techniques to maximize your development
⬩ vital nutrition tips, including a guide to meal preparation + how to count your macros
⬩ access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program
REQUIRED EQUIPMENT
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▪︎ short resistance bands
▪︎ dumbbell, barbell, weight plates
▪︎ bench
▪︎ squat sponge (hip protection)
▪︎ ankle cuffs
▪︎ access to Smith & Cable Machine
⥽ For equipment not found in gym, see Perille Grade
NOTE
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☒ plan does not include online personal coaching
☒ program is solely for gluteal development, so it's not a full-body program
☒ plan does not include a personalized/customized meal plan
☑︎ program comes in PDF format & is provided in a mobile-friendly version - one ready to print