Active Pregnancy Program
- Designed to help you stay fit during pregnancy and in preparation for labor
- Total body routine that can be performed anywhere from your home or most comfortable place
- Program is split by each muscle group with perfect modifications for each trimester of your pregnancy
- Contains pictures, detailed descriptions and recommended sets/reps for each exercise
- Exclusive access to my private Instagram account containing video demonstrations @activepregnancyprogram
- Includes highly beneficial breathing and core/pelvic floor exercises
- Includes pregnancy induced pain management exercises
- Special selection of prenatal stretches
- Additional exercises to encourage labor
NOTE: this program is an exercise program only and does not include nutrition
This plan does not include online personal coaching nor a personalized/customized meal plan.
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.
By clicking “Buy Now” below, you are agreeing terms and conditions.
Click here to read them.
Be sure after you are done with your payment that you click "Return to Merchant"
& BE SURE to check your junk mail for your email links.