Active Pregnancy Program

  • Designed to help you stay fit during pregnancy and in preparation for labor
  • Total body routine that can be performed anywhere from your home or most comfortable place
  • Program is split by each muscle group with perfect modifications for each trimester of your pregnancy
  • Contains pictures, detailed descriptions and recommended sets/reps for each exercise
  • Exclusive access to my private Instagram account containing video demonstrations @activepregnancyprogram
  • Includes highly beneficial breathing and core/pelvic floor exercises
  • Includes pregnancy induced pain management exercises
  • Special selection of prenatal stretches
  • Additional exercises to encourage labor

ONLY $89.99

NOTE: this program is an exercise program only and does not include nutrition
This plan does not include online personal coaching nor a personalized/customized meal plan.

Program comes in PDF format and is provided in a mobile friendly version and one ready to print.

Active Pregnancy Program

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