Active Pregnancy Program
- Designed to help you stay fit during pregnancy and in preparation for labor
- Total body routine that can be performed anywhere from your home or most comfortable place
- Program is split by each muscle group with perfect modifications for each trimester of your pregnancy
- Contains pictures, detailed descriptions and recommended sets/reps for each exercise
- Exclusive access to my private Instagram account containing video demonstrations @activepregnancyprogram
- Includes highly beneficial breathing and core/pelvic floor exercises
- Includes pregnancy induced pain management exercises
- Special selection of prenatal stretches
- Additional exercises to encourage labor
NOTE: this program is an exercise program only and does not include nutrition
This plan does not include online personal coaching nor a personalized/customized meal plan.
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.