Resistance Bands Program V2

  • Exercises that can be performed in your very own home or at the gym
  • 8-week program that can be cycled indefinitely
  • Consists of multiple photos with highly detailed descriptions of each exercise with recommended sets and reps
  • Brittany's unique gluteal stretching techniques to maximize your development
  • Includes a list of optional cardio with Brittany's favorite High Intensity Interval Training (HIIT) exercises
  • Vital nutrition tips that include a guide to meal preparation and over a dozen sample customized meal plans
  • Access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program

ONLY $49.99

NOTE: This plan does not include online personal coaching nor a personalized/customized meal plan.
Required Equipment: Short Resistance Bands, Long Resistance Bands
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.



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