Restore Your Core
& Pelvic Floor V2
- 5 week workout program
- First steps to restrengthening and reconnecting to your deepest inner core muscles and pelvic floor after one or more pregnancies
- Geared towards postpartum women from 2 weeks pp to 10+ years pp but is essentially beneficial for all women who are unable to connect to their inner core unit and pelvic floor
- Ideal workout program for both caesarean and vaginal deliveries- as well as women wanting to learn proper core function (so important!)
- Created for women suffering from diastasis recti, pelvic floor dysfunction, incontinence, lower belly buldge “mommy pouch”, lower back pain and all other women who have a weak core
- Training schedule with exercises that can be performed in the comfort of your own home or anywhere
- Pictures of each exercise, along with detailed descriptions of how to perform each exercise with recommended sets and reps
- Nutrition tips and samples of how a meal plan is set up to reach your goals
- Available in print and mobile (iBooks) viewing
- Downloadable immediately after purchasing
- Access to my private IG account @restoreyourcorepf with video demonstration of all exercises
Required equipment- long light resistance band, towel, small 9 inch yoga ball (or grab your kids squishy ball), large stability ball (55-75cm), sliders (paper plates work as well), yoga mat is optional
NOTE: These plans do not include online personal coaching
These plans do not include a personalized/customized meal plan
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.
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