Restore Your Core
& Pelvic Floor

  • This is a 5 week program
  • First steps to strengthening and reconnecting to your core and pelvic floor after one or more pregnancies.
  • For women suffering from Diastasis Recti, pelvic floor dysfunction, incontinence, lower belly bulge, "mommy pouch", and/or have a weak core.
  • Geared towards postpartum women from 5 weeks to 10 years postpartum, but can also be used by non-postpartum women suffering from a weak core.
  • Training schedule that can be performed anywhere, such as your own home or gym.
  • Pictures of each exercise, along with detailed descriptions of how to perform each exercise with recommended sets and reps. Suggested cardio is also included.
  • Nutrition Tips and "samples" of how a meal plan is set up for different goals.
  • Available in Print and Mobile (iBooks) viewing.
  • Downloadable immediately after purchase.

ONLY $49.99

NOTE: These plans do not include online personal coaching 
These plans do not include a personalized/customized meal plan

Program comes in PDF format and is provided in a mobile friendly version and one ready to print.



By clicking “Buy Now” below, you are agreeing terms and conditions.
Click here to read them.

Buy Now

Be sure after you are done with your payment that you click "Return to Merchant".