- The most comprehensive ultimate booty building program offered by Brittany Perille
- The program for those seeking MAXIMUM results
- Exercises that require a gym membership
- 8-week program that can be cycled indefinitely
- Consists of multiple photos with highly detailed descriptions of each exercise with recommended sets and reps
- Brittany's unique gluteal stretching techniques to maximize your development
- Includes a list of optional cardio with Brittany's favorite High Intensity Interval Training (HIIT) exercises
- Vital nutrition tips that include a guide to meal preparation and over a dozen sample customized meal plans
- Access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program
NOTE: This plan does not include online personal coaching nor a personalized/customized meal plan.
The Ultimate Program is solely for gluteal development. It is not a full body program.
Required Equipment: Short Resistance Bands, Dumbbell, Barbell, Weight Plates, Bench, Squat Sponge (Padding to Protect Hips), Access to Smith Machine, Access to Cable Machine. Most of these items should be found in your gym.
Program comes in PDF format and is provided in a mobile friendly version and one ready to print.
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