ACTIVE PREGNANCY PROGRAM

The program to help you stay fit during pregnancy and in preparation for labor.

 Program details: 

✓ Total body routine that can be performed anywhere from your home or most comfortable place

✓ Program is split by each muscle group with perfect modifications for each trimester of your pregnancy

✓ Contains pictures, detailed descriptions, and recommended sets/reps for each exercise

✓ Exclusive access to my private Instagram account containing video demonstrations @activepregnancyprogram

✓ Includes highly beneficial breathing and core/pelvic floor exercises

✓ Includes pregnancy induced pain management exercises

✓ A special selection of prenatal stretches

✓ Additional exercises to encourage labor 

 Note: 

✖️Plan does not include online personal coaching 

✖️ Plan does not include a personalized/customized meal plan

✓  Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.