RESISTANCE BANDS PROGRAM V2
This is the home-based, resistance band version to The Ultimate (Glute) Program V2
✓Exercises that can be performed in your very own home or at the gym
✓ 8-week program that can be cycled indefinitely
✓ Consists of multiple photos with highly detailed descriptions of each exercise with recommended sets and reps
✓ Brittany's unique gluteal stretching techniques to maximize your development
✓ Includes a list of optional cardio with Brittany's favorite High-Intensity Interval Training (HIIT) exercises
✓ Vital nutrition tips that include a guide to meal preparation, how to count your macros & over a dozen sample meal plans
✓ Access to Brittany's Private Instagram account @brittanyperillev2 containing video demonstrations of all exercises in the program
▻ Required Equipment: Short Resistance Bands, Long Resistance Bands see perillegrade
✖️Plans does not include online personal coaching
✖️ The Ultimate Program is solely for gluteal development. It is not a full-body program.
✖️ Plans does not include a personalized/customized meal plan
✓ Program comes in PDF format and is provided in a mobile-friendly version and one ready to print.