CORE RESTORE + PELVIC FLOOR V3 PROGRAM
Are you ready to up the ante with ALL-NEW progressive core + pelvic floor exercises? If so, this is exactly what you’ve been waiting for!
⬩ this program is for all women & not limited to postpartum mamas
⬩ jam-packed 5-week program that'll have you building off the core connection & strength you achieved the prior week
⬩ continues to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core
⬩ we begin with breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training
⬩ pelvic floor strengthening & releasing exercises
⬩back & deep butt pain releasing exercises as well as alleviating hip pinching
⬩ pictures of each exercise, along with highly detailed descriptions
⬩ highly effective imagery cueing along with additional tips & troubleshooting solutions
⬩ all exercises can be performed in the comfort of your own home or anywhere
⬩ nutrition tips, how to calculate your macros － for a deeper comprehension, I suggest 7 Diet Interventions to Achieve Your Ultimate Body
⬩ exclusive access to my private Instagram account @corerestorepf.
⥽ Contains full video demonstrations + bonus info & exercises.
⥽ You'll be joining an incredible community of women where a safe space has been created to ask any troubleshooting questions. You'll also have the ability to read all questions from other women & my responses.
⬩ pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax
▪︎ long light resistance band
▪︎ short booty band
▪︎ sliders or paper plates
▪︎ yoga block
▪︎ small 9in ball
▪︎ foam roller is optional
☑︎ reviewed & supported by Pelvic Health Physical Therapists
☑︎ if you're a newly postpartum mama, healing from post-op or an accident, you'll first need to complete RYC V2 before moving onto V3. If you have not completed my RYC V2 and have never trained your core & pelvic floor before, I encourage you to begin with my V2 first, although it is not a prerequisite.
☑︎ downloadable immediately after purchasing
☑︎ program only comes in a downloadable PDF format & is provided in a mobile-friendly version － one ready to print
☒ plan does not include online personal coaching or a personalized/customized meal plan