What's Included When You Join The Girl Gang

Direct Access to Brittany

As a Pre and Postpartum Corrective Exercise Specialist, I've had the privilege of helping over 150,000+ women worldwide reconnect with their bodies, empowering them to achieve a strong, aesthetic physique. Through group coaching and expert guidance, I've shown women how to unlock their full potential, both physically and mentally. Now, I am shifting my focus from social media to growing this private community of badass, resilient women. Here, I'm available 24/7 to support you—whether it's checking your form, offering personalized advice, or having an open conversation about your fitness journey and women's health. 

Join Now $20/mo

With Brittany, You Get

Form Check Support

Get personalized feedback on your training form to ensure you're performing exercises safely and effectively

Direct Q&A Access

Ask Brittany anything about your training, mindset, or transformation journey

Motivational Voice Messages

Receive regular voice notes to keep you inspired and focused

Daily Check-In System

Follow our proven accountability protocol to stay consistent with your goals

Join Now $20/mo

Expert Nutrition Support 
with Cat, RD

Cat blends evidence-based nutrition with deep mindset work as a Registered Dietitian and Women's Transformation Coach because she knows firsthand that no diet works until you heal your relationship with food and yourself. She's been there – counting every calorie, starting over every Monday, letting the scale determine her worth. She's here to help you understand your goals, optimize your nutrition, and guide you with real-time support - no more guessing or going it alone!

Join Now $20/mo

With Cat, You Get:

Access to self-paced nutrition curriculum & resources

Direct Access to Cat for nutrition guidance

Evidence-based strategies that work

Real-time support for your questions

Join Now $20/mo

Daily Accountability & Support

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SANAM

Brittany Perille’s coaching course gave me much more than I ever thought it would. I don’t think I could have imagined the benefits had I tried!

Let’s talk about the curriculum- so wholesome- a healthy life is based on mental health, self awareness, positive thoughts and actions, a good exercise program, eating well and in line with one’s goal, menstrual cycle awareness and Brittany really covered all of this and more, discussing these topics in our weekly zoom calls, through the curriculum she provided and her one on one coaching- I have sent her endless messages, videos, photos and asked for so much advice on my exercise form, my body insecurities, my growth and challenges, shared my wins and she has been there every single day, coaching me and all the girls!

CAROL

I really enjoyed the Inner Ryze Coaching program. It got me really vulnerable with myself. It helped me hold myself more accountable for my thoughts, daily actions and responses.

It taught me how valuable my time is and how to prioritize it. It opened up unhealed wounds that I slid under the rug and ignored. But I have now finally put them to rest! It taught me so much about my body that I would have never learned on my own. Like my menstrual cycle, pelvic floor and sexual health. It’s helped me reach some fitness and nutrition goals. And It set me up for future planning. But most importantly it taught me how to love myself again. My mind, body and soul.

files/CA2BDAA8-63EA-44C6-86F0-987FC43DB509_1_1.png

SANAM

Brittany Perille’s coaching course gave me much more than I ever thought it would. I don’t think I could have imagined the benefits had I tried!

Let’s talk about the curriculum- so wholesome- a healthy life is based on mental health, self awareness, positive thoughts and actions, a good exercise program, eating well and in line with one’s goal, menstrual cycle awareness and Brittany really covered all of this and more, discussing these topics in our weekly zoom calls, through the curriculum she provided and her one on one coaching- I have sent her endless messages, videos, photos and asked for so much advice on my exercise form, my body insecurities, my growth and challenges, shared my wins and she has been there every single day, coaching me and all the girls!

CAROL

I really enjoyed the Inner Ryze Coaching program. It got me really vulnerable with myself. It helped me hold myself more accountable for my thoughts, daily actions and responses.

It taught me how valuable my time is and how to prioritize it. It opened up unhealed wounds that I slid under the rug and ignored. But I have now finally put them to rest! It taught me so much about my body that I would have never learned on my own. Like my menstrual cycle, pelvic floor and sexual health. It’s helped me reach some fitness and nutrition goals. And It set me up for future planning. But most importantly it taught me how to love myself again. My mind, body and soul.

Stay Consistent With:

Check-In System: Simple, effective protocols to track your progress

Goal Setting Framework: Set and achieve meaningful targets

A Space to Share Your Wins: Document your journey and celebrate your wins

Community Support: Connect with women who understand your journey

Voice Message Support: Direct motivation when you need it most

The Power of Combined Support - 
Get everything you need to succeed:

Expert training guidance

Professional nutrition support

Daily accountability systems

Supportive community