The biggest secret for transforming your body:
Brittany's 4 Pillars of Transformation
Mental Health & Mindset
Physical Health & Fitness
Nutrition
Personal Development
What we are diving into
I've been where you are. I've struggled with feeling overwhelmed, battling anxiety, and tying my self-worth to my appearance.
But I discovered a powerful truth: When you truly believe you are worthy, everything changes. I'm here to teach you the exact protocol I used to master my mind, transform my physique, and understand my worthiness as a woman.
Join the Transformation
You are not alone
80% of clients buying a training program don’t come back after the first week
It’s not the programs, it’s the lack of willpower and desire. It’s because they haven’t mastered their mindset. Through my coaching, we’re not just improving your body composition and aesthetics- we’re rewiring your brain to keep your results for life. You’ll learn to crush that inner critic, stay consistent when faced with challenges and build an unshakable sense of self-worth.
The Course Curriculum
PILLAR 1
Mental Health & Mindset
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21 day reset
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Goal setting and lifestyle audit
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Creating awareness and foundations for life
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Meditation and mindfulness
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Identity and mindset reprogramming
PILLAR 2
Nutrition
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Nutrition foundations
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Intro to macros and meal prep
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Hydration and pre/post workout nutrition
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Reverse dieting and body recomp
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Adjusting nutrition targets
PILLAR 3
Physical Health & Fitness
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Establishing a consistent exercise routine
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Specialized physical health and nutrition tactics
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Menstrual cycle awareness
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Corrective exercise discussions
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Sexual health and body appreciation
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Open review of exercises in my programs
PILLAR 4
Personal Development
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Setting daily protocol and non-negotiables
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Identifying self-sabotage and triggers
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Stress & anxiety management techniques
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Daily productivity hacks
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Self-reflection and goal adjustment
My coaching encompasses all aspects of women’s health.
I will be helping you with your nutritional, physical, sexual, relational and mental health.
After completing this course, you will:
- Gain a deeper understanding of nutrition and develop a healthier relationship with food.
- Master our training methods and programs, leading to a deeper appreciation for your body.
- Improve your sexual health and enhance your relationships.
- Cultivate greater self-awareness and resilience to life's challenges.
- Feel supported by a community of like-minded women.
You’ll leave this cohort being the greatest powerhouse that will carry you through the rest of your life.
Let’s change your life.
Here is what’s included:
Weekly Live Calls
Dive deep into live transformative learning and real-time support with Weekly Group Calls led by Brittany.
Personal development curriculum
Unlock the secrets to long-term personal growth through the inner circle curriculum on all things self-care, mindset, and healing for a hands-on, comprehensive learning experience.
Nutrition curriculum
Discover the ways to properly fuel and nourish your body. This curriculum takes you through a comprehensive journey to mastering your nutrition, helping you look and feel like your absolute best self. Learn how to create balanced meals, understand your body's unique needs, and develop a positive relationship with food.
Written Q&A with a Registered Dietitian
Gain access to submit questions directly to our team's Registered Dietitian, Catherine Grimes, RDN, LDN. You will be receiving expert insights and guidance for your specific questions & challenges.
Community support
Get access to an online community (not on facebook) for connecting with other women on their personal evolution journey, providing a safe and supportive space for you to ask any vulnerable questions and share your experiences. No question is off the table!
Is the Masterclass for you?
This program is for you if:
You're ready to prioritize your personal growth, healing, and physical wellbeing
You're willing to challenge limiting beliefs and old patterns, including those related to food and body image
You're open to vulnerability and sharing with a supportive community
You're committed to doing the work, even when it's uncomfortable
You believe in the power of self-reflection and continuous improvement
You're excited to learn about nutrition and how to nourish your body for optimal health
This program is not for you if:
You're looking for a quick fix or magic solution
You're not willing to invest time and effort into your personal growth and nutrition education
You prefer to work in isolation without community support
You're not open to challenging your current beliefs and behaviors, including those around food and self-care
You're not ready to prioritize your own needs alongside those of your family
You're looking for a restrictive diet plan rather than a sustainable approach to nourishing your body
I understand, I’ve been there before
As a Transformational Women's Health Coach and certified Pre & Postpartum Corrective Exercise Specialist, I blend my professional expertise with personal experience.
I've been where you are - a newly single mom battling anxiety, self-doubt, and low self-worth. Through my journey, I discovered a powerful truth: believing in your own worthiness changes everything.
I've transformed my mind and body, and now thrive in all aspects of life. The key to happiness is embracing your inherent value. I'm here to teach you the exact method I used to master my mind, transform my physique, and recognize my worth as a woman. Together, we'll unlock your potential and create lasting, positive change in your life.
FAQs
I'm too busy for this. How will I find the time?
I'm too busy for this.
How will I find the time?
The Inner Circle is designed for busy women like you. We focus on small, manageable changes that fit into your life. You don't need hours – you just need the right strategy and support.
How long do I have access to the course content?
How long do I have
access to the course
content?
You'll have lifetime access to the course content as long as you're subscribed to the community.
Do I get direct access to Brittany?
Do I get direct access
to Brittany?
You'll have access to Brittany through group chats and weekly Zoom calls lead by Brittany.
Do I get access to Brittany's training app & programs?
Do I get access to
Brittany's training app
& programs?
App access is not included from joining the group membership. Brittany will recommend which programs would be best for you based on your current goals.