“I hope you are doing well ️ Just wanted to give you an update on my progress with my journey! My pelvic floor and core have never felt so strong. I truly feel my pelvic floor and core is better than what it was before having my baby boy! I still utilize your pf program after completing it when I sent you the first email, and still continue to love the exercises and knowledge it has given me 🤓
In the first photo I was 71kg. The second photo 64kg! have beaten my initial goal of 66kg and am so happy about my progress. At the beginning of my journey was 82kg, SO I've lost 16kg total! Without your program don't think I would have had the motivation to achieve this. So thank you for sharing your knowledge and putting so much information in the program, I couldn't be more grateful ❤️💞 truly love the amount of awareness it has given me of my pelvic floor, core and overall mental, and physical health!”